4thSTEP

Service Description

4thSTEP is a group fitness class for younger dancers! (Ages 8-18) These classes provide a positive and energetic environment for these athletes to master the basic human movements and build a base of fitness to help them thrive on stage and in practice! We will work on stamina, balance, strength and conditioning, stretching and core work... lots of core work! Please wear sneakers (no crocs, no sandals) and athletic wear. Essentially whatever you wear to dance class is fine! Also please bring a water bottle! If you have a yoga mat that you prefer, you're also welcome to bring that. There will be mats and resistance bands provided for the workout!